SILVIA KING

Situations change, we change – our PERMA ingredients change! Make your PERMA fit for your purpose to support your wellbeing and resilience.

Fables teach valuable lessons. Here is one for the VUCA world involving adventures with a white fluffy dog: A solution will present itself.

Positive psychology is not the answer to unhappiness. It takes the positive and the negative to help create a happier life

Understanding and managing the expectations of others reduces uncertainty and tells us when we can switch off safely.

Gratitude is a powerful thing - but how often do we see it in practice?