Silvia KingNov 12, 20206 minFit for your PERMA purposeSituations change, we change – our PERMA ingredients change! Make your PERMA fit for your purpose to support your wellbeing and resilience.
Silvia KingAug 24, 20205 minAdventures with a white fluffy dog: a VUCA lessonFables teach valuable lessons. Here is one for the VUCA world involving adventures with a white fluffy dog: A solution will present itself.
Silvia KingMay 28, 20204 minPositive Psychology Coaching, part 3: Life is not all rosesPositive psychology is not the answer to unhappiness. It takes the positive and the negative to help create a happier life
Silvia KingJan 26, 20204 minSwitching off safelyUnderstanding and managing the expectations of others reduces uncertainty and tells us when we can switch off safely.
Silvia KingMay 9, 20194 minThe power of "thank you"Gratitude is a powerful thing - but how often do we see it in practice?
