SILVIA KING

Situations change, we change – our PERMA ingredients change! Make your PERMA fit for your purpose to support your wellbeing and resilience.

Fables teach valuable lessons. Here is one for the VUCA world involving adventures with a white fluffy dog: A solution will present itself.

When we re-assess what “happy” and “good life” means, our PERMA ingredients change. Let's put the P into PERMA and wellbeing.

Positive psychology is not the answer to unhappiness. It takes the positive and the negative to help create a happier life

In our previous post we looked at coaching and what modern coaches do. In this second part, we look at the "psychology" part of positive...

Positive psychology coaching is more than just 3 words. A modern coach will help you find the questions instead of giving you only answers.

Gratitude is a powerful thing - but how often do we see it in practice?